Having to work a 9-5 job is not an easy task if you suffer from anxiety. The modern work environment is generally stressful, and many factors could cause people to become overwhelmed. From chaotic environments and strict deadlines to all social encounters (with managers, colleagues, customers, clients, etc.), many things can trigger a person with anxiety. Yes, most of the known jobs fit this description. But, don't worry - there are some exceptions. Namely, there exist some low-stress jobs for people with anxiety that you can do either in the comfort of your home or in a private office space.
These jobs do not take their toll on your mental health and don't leave you drained after working hours. Thus, do not panic because there is something for you out there! And, we will help you find the perfect job for your needs. So, if you want to know what are some best low-stress jobs for people with anxiety, keep on reading.
Have you heard of transcriptionists? They are people who change spoken words into written ones. If you opt for this profession, you will probably work outside your home. Most transcriptionists work in different settings, such as in courtrooms, surgery rooms, etc. However, don't let that scare you - as a transcriptionist, your only job would be to write down what is happening around you. Or, you may need to write down someone's thoughts. You will never be in the center of attention and never have to deal with toxic people - that is why this is one of the best jobs for people with anxiety.
However, if you feel that being in an environment where you have to work in real-time, other transcription jobs are also available. You can look for work as a transcriptionist who types out the audio from pre-recorded footage. You can also do this job remotely, so you won't have to leave your home. You will also be able to pause or rewind the recording if you missed something, which will further reduce the level of stress and pressure you are dealing with
We live in the age of technology. So, why not take advantage of it? Become a freelancer, and decide how much work you will take on! Even though you will be your boss and work from the comfort of your home, you will still have no limits. Of course, you must possess good skills, some experience, and a lot of creativity and patience, but hey, that is a small price to pay for one of the best low-stress jobs for people with anxiety.
There are many different types of freelance jobs you can choose from. For instance:
Housekeeping or Cleaning
Many people find housekeeping or cleaning jobs to be degrading. But, there is no degrading in this honest work. You will earn your salary just like everybody else, and you will not have to worry about things that may trigger your anxiety. Most housekeepers and cleaners do jobs requiring little to no encounter with people and stressful situations. You will have no supervision, a steady routine, and peace, and you will always be able to leave work at work.
Moreover, remember that some cleaning positions are better for people with anxiety than others. For example, if you don't want to have any contact with other people and don't want to be somewhere where you will have to handle other people's personal items, you should opt for cleaning offices and commercial buildings. There, you will work only night or early morning shifts when no one is around. Additionally, the act of cleaning something is said to reduce stress and positively affect depression.
When we think about art, we envision a free time activity, not a job that pays our bills. But why is that? Art is an essential part of the corporate world. For instance, some sort of the artists that are always needed are:
We simply cannot talk about the best low-stress jobs for people with anxiety and not mention librarians. Librarians work in the quiet parts of schools and libraries, of course. Their job is to give people the book they want and to provide them with some piece of information if necessary. However, even the job of a librarian has been slightly modernized. Yes, gone are the days when you will have to look for a specific book for hours. Nowadays, you just type what you need on your computer, and the program tells you exactly where the book is. So, yes, as a librarian, you will have to stay on top of technology, but you will still be working in the quiet company of books.
As you have seen, there are many great low-stress jobs for people with anxiety. We mentioned just a couple of the most anxiety-friendly ones, but trust us, there are many more out there. For instance, check out professions such as landscaping, medical coding, etc. Or focus on freelance jobs such as blogging, proofreading, data entry, programming, etc.