Do you ever feel like you have no energy left even though the evening is hours away? Do you feel exhausted and ready for bed as soon as you get home from work? And, if you're juggling work with other obligations, you might feel the fatigue even earlier in the day. So, what is that all about? Well, low energy and exhaustion are usually symptoms of your unhealthy habits and lifestyle choices. To boost your daily energy levels, you have to learn and replace some of the bad daily habits that are draining your energy. That's why, in this article, we will go over some of the most draining daily habits and what you can do to fix them.
Not Getting Enough Sleep
When you don't get enough sleep - your body feels weaker, and you only have half of your energy. This has a major impact on your productivity during the day. Moreover, if you try to catch up by working extra, you'll have less time to sleep, and the cycle will continue. To fix this, you should try getting at least eight hours of sleep every day. It might seem like it won't make a difference, but it will. You will notice a massive change after just a few days of going to bed on time. What's great about this is the fact that even if you're a super busy person, this is a self-care tip you can easily make time for every day.
Not Exercising Regularly
If you feel exhausted and fatigued, you probably feel like you don't have enough energy to work out. However, while skipping a workout to rest may appear to be the best option, it is not. If you skip exercise one day because you're tired, it might become a habit that leaves you feeling even more tired. That's why we suggest you continue your fitness regimen without listening to your inner voice. One of the reasons to continue pushing yourself is endorphins, or happy hormones, that are released by exercise. These endorphins can help you feel better and regain your energy. Moreover, exercising, in general, can help you boost your mental health.
If you're juggling work and other obligations, you probably rarely have time to cook your own food. Moreover, since it's more convenient, you, just like many others, probably prefer fast food to something of substance that can take a long time to prepare. If you want to stay more alert and generally feel healthier, you need to start eating healthier. Part of that can be fixed by making your own healthy meals from time to time, but even when you're ordering delivery, you should start looking for healthier options. For more opinions and reviews on meal delivery services, you can check out consumeropinion.org or other similar sites.
Taking Things Personally
We are social animals who frequently identify ourselves based on our interpersonal ties. The efficacy and depth of these partnerships can vary. In other words, there are certain individuals with whom we simply click and others with whom we do not. Someone's lack of connection with you does not always imply that they dislike you. So, if you can't find common ground, don't take it personally. If you often worry if other people like you, just like excessive worrying in general, is another one of your bad habits that are draining your energy.
Failure to Follow Through
When you make a promise to a friend, a colleague, or your employer and don't keep it, you generate additional worry, anxiety, and work for yourself in the long run, and it lowers your self-esteem. You'll have more energy and self-esteem if you do what you say you're going to do when you say you're going to do it.
Constantly being surrounded by clutter can also drain your energy. Believe it or not, messy and untidy surroundings, whether at your office, living room, or bedroom, can make you feel weary. All of the extra things in your home tend to be distracting. The best way to deal with that is to purge your space of everything you don't need. Moreover, instead of leaving your clothes lying around or leaving dishes in the sink, you should practice cleaning up after yourself. Not only will you feel better in your surroundings, but you will also feel better knowing you don't have a mess that's waiting for you to clean it.
Leaving Unfinished Tasks On Your To-Do List
Another thing that can drain your energy and make you feel both mentally and physically tired is a massive pile of unfinished to-dos. When you focus on the bigger tasks and keep on piling up smaller ones, it can also make you feel drained at the end of the day. So, to exchange this bad habit with a healthy one, you need to learn to better manage and plan your time. Make sure when you write out the to-do lists that you mention the most important ones and the moderately important ones. Try to leave out the ones that aren't that important. It will save you time and keep your energy intact.
You may think that by complaining, you're just getting rid of your negativity. That's not true. In reality, complaining is one of those daily habits that are actually draining your energy. Complaining is so much worse for you and the people around you. You're not just radiating negativity when you complain; you're also pushing others around you to work in spite of it. Nobody likes to be around someone who is always complaining about something. People don't want to hear it, so don't be a part of the issue. Instead, be a part of the solution. Use the time you would use to complain to do something to actually fix your problem.
There are so many daily habits that are draining your energy, and we didn't even get to mention some of the others out there. By knowing what habits are making you feel tired, you can learn what practices to avoid in your everyday life. So, take what you learned here, try to keep away from negative feelings and clutter, and focus on maintaining healthy daily habits!
Vacations are the hard-working American’s relief from the stress of deadlines, gridlocked commutes and the unrelenting pressure of meeting the boss’s expectations. It’s the one time when stress should be a non-factor as you unwind from the daily grind. Unfortunately, a surprising number of people experience stress when they’re on vacation, notes Quartz, or preparing for one. If you happen to be short on time and budget it can be difficult to plan and enjoy a trip that’ll help you take the edge off. These days, there are lots of resources that can help you tailor a vacation to your means and desires.
Any vacation starts with a few “big-picture” decisions, choices that determine where you’ll go, how you’ll get there, and what you’ll do when you get there. The first step in putting together a stress-free vacation is to pick a locale and transportation that make sense for you and your family. Travel agents can help you get good deals on travel and accommodations, but remember that with a little time and patience you can put together a trip that’s both memorable and cost-effective. Real Life with Heather has a few ideas on how to do just that.
Roads Less Traveled
If you want to go overseas, consider emphasizing off-the-beaten-path destinations rather than high-priced hot spots that are sure to stress your budget and, probably, elevate your blood pressure. Paris is a glamorous travel mecca but you can stretch your travel dollar much further by spending a week traversing Normandy, Brittany, or the Languedoc region. If you want a European experience but just can’t afford Europe, consider Quebec, where the French language and Gaelic culture abound. The same principle applies if you’re vacationing domestically.
America is full of great travel options that won’t break the bank. Yellowstone, the Grand Canyon, colonial Williamsburg, and Branson, Missouri, are just a few of the many affordable vacation destinations that are sure to leave you happy and nostalgic for a return trip.
All About Timing
Florida in July may sound great but you’re sure to run into big crowds at the beach and longer-than-usual lines at Disney. September, October and early November are generally more affordable and less hectic than the traditional vacation season. Scheduling a trip off-season has its own hazards (hurricane season seems to arrive earlier and stay longer each year), so keep an eye on the weather and do your research about the best times to visit when the tourist population thins out.
Don’t forget that a stress-free vacation is one that allows you to make the most of vacation activities. That can be hard to do if you’re spending too much of your budget on travel expenses. Consider enrolling in rewards programs that allow you to get in on deals, flight upgrades and other benefits. U.S. News & World Report points out that one popular option is to sign up for a credit card with an airline so you can rack up privileges and rewards as quickly as possible. Focus on low-cost carriers and steer clear of the frills and options that’ll dig into your vacation funds unnecessarily. Book your flight early, pack light and carry on as much gear as you can: that’s a good approach for any traveler.
You’ll want to keep your money and valuables safe during your travels, especially when you’re going out of the country. If you’re taking in the natural wonders and local attractions in places like Cancun, Kathmandu or Paris, your excursions can quickly become chaotic if you come across any problems like a theft or an accident that requires medical attention. To travel with added peace of mind, consider setting up an account with an inexpensive money transfer service before you leave home. Using a service like Remitly, for example, allows you to receive funds from the U.S. to Nepal for as little as $3.99 for transfers in just minutes.
Also, don’t dismiss the wonders of traveling by car, van or recreational vehicle. Vacation time is a great opportunity to load up the car and take in the scenery with your family. Your AAA membership can put you in touch with lots of travel resources, such as construction upgrades and free towing if you break down. If you like being one with nature, camping is a fun and budget-friendly option. America is chock full of beautiful campsites.
Home Security: Give Yourself Peace of Mind
Don’t underestimate the importance of securing your house and protecting your valuables while you’re gone. There are a number of options available these days, everything from smartphone apps that allow you to monitor your home in real time to home security systems that alert the police the moment someone breaks in. If putting a new bulb in the front porch light isn’t enough security for you, look into a robust and dependable source of home protection.