Keto Week 1

This isn't the first time I've gone on a diet nor is it even the first time I've gone keto. Last year I lost over 40 pounds on keto and felt amazing. Unfortunately I let myself give in to stress and go back to old habits and ended the year with a net 20 pound loss and a desire to get back on track. As much as progress photos aren't any fun and I'm definitely embarrassed at how far I still have to go I'm going to be sharing my journey with you all online. I find stories of people's journeys helpful and inspiring for myself so the hope is that I can be an inspiration to others looking to start their own health journeys as well as keep myself accountable.

I started on 1/2/2019 at 240.6 pounds. I forgot to take photos and do measurements as I was coming off of a migraine (I had suffered from several the week before and it was horrible) and it was all I could do to remember my lunchbox to be honest. I actually forgot to put the ice pack into the lunchbox if that helps explain how exhausted I was that morning. I will be taking photos later for the next update and have already done measurements. I definitely suggest you do progress photos and track measurements if at all possible rather than relying solely on the scale. It can help keep you stay motivated when the scale says you're not doing as well as you'd prefer. 

Measurements (taken mid-week so no update this week)

As I mentioned, I went with Keto again because I usually feel amazing on it. This week I would say I felt about like I remember feeling- lots of energy and not super hungry between meals. I ended up moving back to two larger meals within week one rather than in a few weeks as I'd planned as my body wanted to go back there naturally. I will say that I had a few side effects this week which can likely be attributed to the transition:

• insomnia
• upset stomach (probably from the increase in fat)

I'm also still dealing with headaches but those were happening pre-transition to keto so are likely unrelated. I made sure to get enough electrolytes which I am convinced help me avoid the majority of the common 'keto flu' symptoms.

Finally, I lost 5.6 pounds this week which brings me up to 25 pounds lost from the beginning of my journey to now. I say in the video its 35... I don't know what I was thinking *sigh* major former math teacher fail. Anyways, I'm looking forward to week 2!

​Until next time,