Keto in Canada Update #1Read Now
Its been a long but productive weekend on this Quebec trip and, to be honest, I'm pretty exhausted. I did want to pop online to give you a quick update on how the Keto Challenge has gone so far though. Basically... it's going really well. Both myself and my coworker have been making smart choices when it comes to meal time and are feeling pretty great and confident that we're both back in ketosis again based on our past experience.
Any Keto Flu?
Not this time, thankfully. I think I've got it figured out for my body this time around and with the added water and electrolytes I didn't have any headaches or muscle cramps in the first few days. I'll have to stay diligent though as I'm spending a good amount of time in non air conditioned areas and/or outside right now so losing both water and electrolytes quicker than I would normally back home.
What Has Mealtime Looked Like?
Breakfasts have been at the hotel every day I've been here and have consisted of eggs, cheese, a small amount of meat (usually ham but one day I had a slice of bacon), and possibly a small amount of something with a couple of carbs as I knew that the first few days would have a nice calorie burn before lunch hit- some nuts or 1-2 ounces of fruit.
There hasn't been a lot of snacking really, some nuts or fresh veggies and ranch occasionally here at the hotel here or there but that's about it.
Lunches and dinners have been a little all over the place depending on the schedule and what my coworkers wanted. I can usually find something anywhere and am happy to let them choose so long as there is a gluten free option that I can manage with my eating style (its rare that you can't make that happen here which is pretty great). I'll just write out a list below to make it easy.
Have I Lost Weight?
I don't know as I don't have a scale with me here at the hotel but my pants feel a little loser which is always a good thing and I am feeling great so I'm content to stick with it.
I'm really hoping for a nice amount to have come off by the time I get back home though. The first several pounds will just be water weight, I know that... they came back on within a couple days and will go back off in the same time frame but I'd really like to lose at least 7-8 pounds in the two week period (including the water weight). 10 would be amazing but pushing it I think, even with the addition of all the stairs I'm climbing here and the change of work environment adding more movement and calorie expenditure to my day. I'm not counting calories, at all, on this trip, by the way. We'll see but I'm hopeful. Even if I lose very little I will be ok with it though as I'm feeling great and my mind is working at full capacity with all the extra fats I'm throwing at it so I'm getting a ton done. Keto's worth it for those two alone in my opinion- weight loss is just the bonus that makes me do a happy dance at the end of the week.
Until next update!