Part of taking care of my health is making sure to take time to de-stress, refresh and do all the small tasks required for me to feel my best. Thinking on that this evening while meal prepping caused me to decide to add another goal to my “Health & Wellness” section. It’s simple: “Make, and take, time for your health.”
This will encompass lifestyle things I have been meaning to do or have neglected to do in the past. Some of those things:
1. Use a mask at least once a week for relaxation and better skin.
2. Use moisturizer daily to help with skin elasticity and wrinkle prevention.
3. Give dry brushing a try for better lymphatic system function.
4. Drink more water!
5. Stretch at least 3 times per week.
... and etc. The sub-goals will change as I try things that may or may not work for me but I wanted an official goal out there that meant I wouldn’t start taking my routines for granted or settle into bad habits. With that said... time for a mask, dry brushing and stretching before bed!
Until next time,