Salt is very important to my well-being due to the fact that I live with dysautonomia. We tend to use sodium to raise our blood pressure which will help abate some of the symptoms associated with dysautonomias. Personally, I'm hypovolemic so serious amounts of water and electrolytes, including sodium, are needed each day to combat that issue. Because these electrolytes are so important to my health I to keep various forms of salt, electrolyte drink mixes and some Thermotabs on hand at all times. To keep the salt on hand I've been using the Light My Fire Salt and Pepper Plus now for about five months. I keep it in the front pocket of my IsoPack usually but if I won't be using my backpack and I know that salt might be something I won't have access too throughout the day I will toss it in my purse along with a few other health items that come with me everywhere.
The color option I chose was fuchsia (of course, I LOVE pink) but there are many possibilities: pink, orange, black, green (bright green), red, yellow, cyan, blue (dark blue), dark green, lime and, of course, fuchsia. If I bought another one I would either choose black or green I think but they are pretty much all lovely vibrant colors.
In the Salt and Pepper Plus there are three compartments for spices, one is labeled S for salt, one P for pepper and one simply has a dot for anything you choose to put in it. Right now I have pepper and sea salt in the P and S and the additional compartment is Himalayan pink salt. If I was going camping with it I might put paprika, lemon pepper or garlic powder in the final compartment for cooking. When I opened mine to take a photo of the inside I jostled the salt and pepper a bit unfortunately and got some pepper in the salt compartments... so that is a slight problem with this model. If you are one to only refill when things are out it really wouldn't be an issue at all I imagine.
(Sorry about the not so awesome photos of the tabs... they didn't want to focus on my cell phone sadly.)
The labeled tabs are simple to pop out to sprinkle your ingredient onto food but they stay attached so that you don't lose the stopper... a plus if you tend to drop things like me.
Durability wise I would give it 5 stars. Like I mentioned, I drop stuff... a lot... but it still looks brand new on the outside and even using the shaker regularly at work and when I'm out and about I still haven't seen any problems with the tabs/stoppers in the 5 months I have had it. For $9.99 I was pretty happy with my purchase and would make a second purchase if I was a regular camper (I'm not) so that I could travel with more spices easily. I love cooking and adding a few spices to my bag for the space of half a pack of tissues is something I would totally chose to do.
Does the salt come out too fast? Not at all, both myself and my brother-in-law have used it without issue. I mention him because I can't always tell if something is too salty but he doesn't eat salt as often as I do so he would be able to tell if he accidentally used too much. I use the salt and pepper at lunch reguarly and if I angle the container slightly down and shake slightly I get exactly how much I want every time. It might be easy to over pour though if I dumped it vertically over my food... but the same would happen with any salt shaker.
Another thing that I like is the fact that it is difficult to open the top to refill it. I know that seems to make no sense but the fact that it takes a bit more effort has meant that it has never opened accidentally in my bag or otherwise. It's a little annoying when it comes time to refill it but the lack of mess the rest of the time makes up for it in my opinion. As I mentioned at the beginning though, if you are refilling it when it is still mostly full you may have some cross contamination so don't refill it if you don't need too.
I'm really liking this company's products so far. I may be ordering one of their Sporks in Titanium (I snapped my plastic Spork in two when traveling sadly but I loved it while I had it and my parents are still loving theirs as well) and a Pack-Up Cup here in the next couple of months. If I do I'll let you know how I like them compared to the other Spork and collapsible cup I had purchased and reviewed in the past.