I'm sorry this is so late. It's been a little bit crazy since I got back home. I'll keep this update short and sweet and make up for it with a vlog next week about the final results after the full two weeks which included the second half of the week once I returned home.
Simply put, this Keto Reset was a success. I had the energy to do as much as I needed most of the days I was traveling- without dips in energy or crankiness. And I am not a morning person, ask anyone. Haha, a little caffeine first thing in the morning to wake up and I was good to go all day. That alone would have been enough of a reason to do this reset but I also lost a nice chunk of weight!
To recap, I started this reset at 233.2 lbs. Here's what the scale said the morning after I came home...
That's 7.6 pounds in 12 days, including traveling which is notorious for causing a bit of gain. Two days later it looked like this... a total of 9 pounds in two weeks. I did my official "two week keto reset weigh in" the next day and fluxuated down a tiny bit more.
As a side note... my scale's biometric numbers (fat, bone, muscle, etc.) are not accurate. It's a known issue with these scales. The weights are right but I ignore the other stats as they can vary minute to minute pretty drastically if I re-weigh.
I left my tape measure at home accidentally (I'll get this blogging on the road thing down for next time guys) so I don't have exact measurements but I did go down essentially a whole pants size. I took two kinds of jeans with me and the first didn't return. They were ruined by pigment but even if they hadn't been they were falling off by my last day there! The other type of jeans I took with me were able to go on and off without unbuttoning but didn't actually fall off my hips so they were my mainstay those last few days and the ones I have in my closet now.
I'll be talking about the pro's and con's of traveling keto in the vlog so check it out next week!
Until next time,